How Often Should You Wash Your Sheets and Pillowcases? A Simple Habit for a Healthier Night’s Sleep

At Hula Bed, we believe great sleep begins with the space you return to each night. Your mattress plays a major role, but so does the fabric closest to your skin — your bedding. Clean sheets and pillowcases don’t just feel better; they directly impact your comfort, your skin, and even the quality of your rest.

So how often should you wash them?

Here’s a simple guide to help you keep your sleep environment fresh, calm, and truly restorative.

Why Cleaning Your Bedding Matters

Every night, your bedding absorbs:

• Natural oils and sweat

• Dead skin cells

• Hair products and skincare residue

• Dust and environmental allergens

• Pet dander

How Often Should You Wash Your Bedding?

Sheets: Every 7 Days

Washing your sheets once a week is the sweet spot for most sleepers.

Pillowcases: Every 2–3 Days

Your pillowcase is the hardest-working piece of bedding you own.

Signs It’s Time to Wash Sooner

• You’re waking up congested or itchy

• Your sheets feel damp or textured

• You sweat heavily at night

• You use heavy moisturizers or hair products

• Pets sleep on your bed

Pro Tips

• Keep extra sets

• Choose breathable materials

• Wash in warm water

• Dry on low heat

The Bottom Line

A clean bed is a calm bed — and calmness is where restorative sleep begins.